EP 0037 - Humiliation

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Joe Ryan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Joe Ryan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 19:23

M4A•एपिसोड होम

Become A Subscriber https://joeryan.com/subscribe/
For access to all episodes and bonus content.

Humiliation; being exposed before you're ready to be exposed. Humiliation brings a vast wave of powerful, uncontrollable emotion that can lead us into a shame spiral and emotional paralysis.

I guarded against humiliation at every moment, in everything I did in life. Not dealing with the emotions of embarrassment, I learned not to feel safe within myself, to have no internal boundaries, and to have no self-protection in guarding against the extremely debilitating feelings of shame that the humiliation triggered.

To overcome humiliation, we need to embarrass ourselves to ourself. By becoming comfortable with being embarrassed, we fear humiliation less and, therefore, slowly healing our hypervigilance, codependency, panic, self-hate, and shame.

- Website: https://joeryan.com

- Instagram: https://instagram.com/joeryan

- Subscribe: https://joeryan.com/subscribe/

68 एपिसोडस

#Self-Improvement #Joe Ryan #Mental Health #Health and Well-Being #Podcasting Education