EP 0031 - Blind Spots

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Joe Ryan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Joe Ryan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 24:40

M4A•एपिसोड होम

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Blind Spots Cause Unknown, Uncontrollable Reactions, And Behaviors We Are Are Unable To Recognize As A Way Of Protecting Us Subconsciously From The Feelings Of Pain

The blind spot is in place to sidestep doing the original pain work by avoiding the feelings that were too overwhelming for us to experience when the traumatic events happened.

We discover blind spots by peeling away layers of defense implanted by our subconscious to protect us from parts of us that have been cut off and have not entirely been experienced and felt yet.

We must feel these feelings at the core, fully absorb, and process them to eliminate the blind spots so we can respond in the present and not react from the past.

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#Self-Improvement #Joe Ryan #Mental Health #Health and Well-Being #Podcasting Education