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#173 - Muscle Imbalances & Asymmetries: Trainer Insights & Tips
Manage episode 448420180 series 3458816
Iron Sights द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Iron Sights या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome back to another episode of the Iron Sights Podcast!
In this episode, we take a deep dive into the topic of muscle imbalances and asymmetries.
Have you ever wondered if you have a muscle imbalance? Curious about how it affects your training? We break down what these terms mean, how to identify them, and whether they should impact how you approach your workouts.
From training around imbalances to effectively working with them, we share valuable insights from a trainer’s perspective.
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Timestamps:
00:00 Intro
03:24 What Does Imbalance Mean?
10:49 Defining Imbalance And Asymmetry
19:34 Where Do Muscle Imbalances Come From?
28:00 Imbalances Don't Have To Limit You
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