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#165 - Mobility Over 40: Combat Joint Pain & Move Better
Manage episode 438907486 series 3458816
Iron Sights द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Iron Sights या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of the Iron Sights Podcast, the crew is back in the studio and ready to tackle an important topic—mobility over 40.
We dive into the concept of mobility, how to approach it in your workout routine, and why it should be an integral part of your overall fitness program.
Enjoy the show!
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Timestamps:
00:00 Intro
02:12 Mobility Over 40
06:11 How Is Your Mobility at 40
15:52 How Mobility Has Transformed Stephen's Daily Routine
20:15 Movements To Work On Your Mobility
26:08 Essential Mobility Moves for Your Workout Routine
33:44 How To Start Implementing Mobility In Your Workouts
38:52 Red Dot Mobility Library
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