096. This Isn’t Talked About Enough in Binge Eating Recovery

Intuitively You

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If you’ve been working on overcoming binge eating and overeating, I’m sure that by now you’ve likely heard about the basics of what that’s all about (stop dieting, eat enough, make peace with food, learn your body’s cues, cope with emotions, improve body image, etc.).

While all those things are super important, in this episode I want to chat with you about what I barely see anyone talking about when it comes to overcoming binge eating & overeating. If you’re trying to do ALL the other things to overcome your struggles with food, but something still seems to be missing – this might just be it.

In this episode, we chat about:

• This missing piece that isn’t talked about nearly enough
• Why it’s so important to overcome binge eating
• The 2 things you should focus on
• How you can take your food freedom journey to the next level

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Get 1:1 Private Food Freedom Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 🌀 Get the Free Urge to Binge Guided Audio
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

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