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Hamza Davis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hamza Davis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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How to Ground Someone Having a Panic Attack

59:50
 
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Manage episode 310983763 series 3079384
Hamza Davis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hamza Davis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

How to Help Yourself Having a Panic Attack

When you feel a panic attack coming on, there are several things you can do to help yourself feel better. For example, breathing exercises can really help to regulate your breathing and prevent a full-blown panic attack from happening. You can also try distracting yourself by focusing on something else or listening to music.

Assisted breathing exercises can be a good way to relieve some of the tension in your body, as they help you fill your lungs with air, pull in diaphragm and expand your lungs. These regular exercises can help people relieve some of the symptoms of panic attacks.

Here are some instructions you can follow to assist you in practicing assisted breathing exercises:

Get in Touch with Anxiety Expert Bambi Thompson

…"People always ask me how to describe what I do, and I say,

"When you figure that out, let me know."

I call myself a "Brain Coach" for anxiety transformation and success acceleration. I teach success -oriented women (and some men) how to leverage brain science, mindset, the human energy body, and the Law of Attraction to dismantle limitation and unleash power, confidence, and momentum.

I'm a Renaissance Woman, a success coach - a jack of many trades. A lot of hats have I worn in my day which makes my work unique and unlike anyone else's. I walk to the beat of my own drum with abandon and have always been a maverick. I'm not afraid to stand out and go against the tide. I homeschooled my girls for 12 years, and have had numerous businesses in my lifetime.

I'm a science nerd and a woo-woo geek. I'm one bad-ass "Blaster of Blocks", a deeply spiritual healer, an intuitive channel for divine music, and most importantly, a fun hog."

https://www.bambithompson.com/about

--- Support this podcast: https://podcasters.spotify.com/pod/show/intrinsic-motivation/support

  continue reading

136 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 310983763 series 3079384
Hamza Davis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hamza Davis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

How to Help Yourself Having a Panic Attack

When you feel a panic attack coming on, there are several things you can do to help yourself feel better. For example, breathing exercises can really help to regulate your breathing and prevent a full-blown panic attack from happening. You can also try distracting yourself by focusing on something else or listening to music.

Assisted breathing exercises can be a good way to relieve some of the tension in your body, as they help you fill your lungs with air, pull in diaphragm and expand your lungs. These regular exercises can help people relieve some of the symptoms of panic attacks.

Here are some instructions you can follow to assist you in practicing assisted breathing exercises:

Get in Touch with Anxiety Expert Bambi Thompson

…"People always ask me how to describe what I do, and I say,

"When you figure that out, let me know."

I call myself a "Brain Coach" for anxiety transformation and success acceleration. I teach success -oriented women (and some men) how to leverage brain science, mindset, the human energy body, and the Law of Attraction to dismantle limitation and unleash power, confidence, and momentum.

I'm a Renaissance Woman, a success coach - a jack of many trades. A lot of hats have I worn in my day which makes my work unique and unlike anyone else's. I walk to the beat of my own drum with abandon and have always been a maverick. I'm not afraid to stand out and go against the tide. I homeschooled my girls for 12 years, and have had numerous businesses in my lifetime.

I'm a science nerd and a woo-woo geek. I'm one bad-ass "Blaster of Blocks", a deeply spiritual healer, an intuitive channel for divine music, and most importantly, a fun hog."

https://www.bambithompson.com/about

--- Support this podcast: https://podcasters.spotify.com/pod/show/intrinsic-motivation/support

  continue reading

136 एपिसोडस

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