A Slow Breath Meditation

Into Stillness

For this episode of the podcast I wanted to do something simple and shorter than the past few months, while also approaching the breath meditation in a new way. I listened to a podcast recently with zen master Roshi Norma Wong where she spoke about her meditation practice. She focuses on slowing down the breath to under two breaths per minute during her practice. On top of that she aims at having her breath rate at under five breaths per minute for one third of her waking hours. This conscious act is a step towards oneness. Through a consistent focus on slowing down your breath throughout your day, over time you may notice subtle changes in your connection and experience of life.

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I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

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