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The Power of Rest and Receiving with Sarah Rutten
Manage episode 447806884 series 3571637
Stacy Musgrave द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stacy Musgrave या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What if the secret to true success lies in learning to receive and rest? During this session, Sarah Rutten shares her inspiring story of overcoming health issues, writing an Amazon best-selling book, and reclaiming her own power. As we dive into Sarah’s journey, I help her open herself up to receiving, and remind her of the importance of taking time for self-care. We discuss the challenges of transitioning from a hustle mentality to one that embraces rest and nervous system regulation.
Through our conversation, Sarah and I redefine her approach to balancing professional success with personal well-being, offering tangible strategies you can apply to your own life.
In this episode, we chat about:
- The struggle of receiving and self-worth
- Celebrating your achievements, both big and small
- The challenges of slowing down
- Creating a space for relaxation
Connect with Stacy:
Join the Mindset Membership waitlist
Get the journaling freebie - Start your day on a positive note and get unstuck
Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com.
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