))
Navigating the Fight or Flight Response
Manage episode 419857464 series 3571637
Stacy Musgrave द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stacy Musgrave या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
It can be easy in our daily lives to encounter situations that trigger our fight or flight response. Whether you’re starting a new business, speaking in front of a bunch of people, or having a difficult conversation, knowing how to handle these feelings can help with personal growth.
In this episode, Tom and I are talking about where the fight or flight response comes from, why we experience it, how we can manage it, and how we can even use it to our advantage in some situations.
Here’s what you can look forward to in this episode:
- What triggers the fight or flight response
- Understanding the impact of fight or flight both physically and mentally
- How to use fight or flight for growth
- Techniques to use to help manage fight or flight
SHOW NOTES: https://stacymusgrave.com/2024/05/23/navigating-the-fight-or-flight-response/
STACY MUSGRAVE A MINDSET + LIFE COACH FOR FEMALE ENTREPRENEURS | JOIN THE MINDSET MEMBERSHIP
Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgave.com.
37 एपिसोडस
साझा करें
