Leyla Weighs In: Eating for Energy and Emotional Well-Being

Intelligent Medicine

Have you ever experienced that sluggish feeling after a meal and wondered why? Nutritionist Leyla Muedin explores the surprising ways our diet impacts not just our physical health, but our emotions and energy levels too. A recent survey by Daily Harvest throws the spotlight on a staggering fact: a majority of us are unwittingly inviting fatigue and frustration at our dining tables. With 93% of participants linking their food intake to a drop in vitality and a food-induced stupor, it's clear that what's on our plate is doing more than just filling us up.