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20: Saying No Like a Boss: Boundaries for Physician Moms
Manage episode 433937322 series 3551162
Cindy Van Praag, MD, Cindy Van Praag, and MD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cindy Van Praag, MD, Cindy Van Praag, and MD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Find the full transcript and more resources for physician moms at inspiredmommds.com/20.
The expectation to be constantly available, coupled with a deep-rooted desire to care for others, can create an overwhelming sense of obligation.
The result? You’re left with this monster of a to-do list that has a mind of its own! Why is that?
Why is it so hard to just say “no” sometimes – to protect what matters most to you?
It may not be in your nature, like me. As an introvert it is often easier to conserve my energy and not resist.
I will accept that extra task and squeeze it into my schedule – even when it takes away from something more important. For me, that “something” can be a workout class, being home for dinner, or taking my daughter on a driving lesson.
In that moment, I end up feeling resentful for doing this task.
How do you make it second nature to say no more and draw boundaries?
- Check out InspiredMomMDs.com for more information about how I help physician moms!
- You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.
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