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10: 3 Ways Physician Moms Can Rebound from Habit Setbacks
Manage episode 421903536 series 3551162
Cindy Van Praag, MD, Cindy Van Praag, and MD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cindy Van Praag, MD, Cindy Van Praag, and MD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Find the full transcript and more resources for physician moms at inspiredmommds.com/10.
My legs ached, my eyelids were heavy and I just didn’t have the energy to deal. I was exhausted.
As I went about my day on autopilot, the realization hit me. I have spent years, literal years, feeling this way. I didn’t know any better.
I accepted fatigue as normal.
Relief from short vacations were quickly forgotten. In my daily rut of lack of sleep and too much work, everything was a blur.
Now I do know better, and my healthy days outnumber my cruddy days. I established new healthy habits. So, when the familiar overwhelm comes along the contrast is obvious.
A healthy life takes work! I sometimes fall back into the old destructive habits. The great thing about now is I can course correct more efficiently.
Have any of you experienced this? Keep listening for tips to get back on track.
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