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Gratitude
Manage episode 273895637 series 2802100
Kalpana Raghuraman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kalpana Raghuraman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The world is changing, and the (illusionary) predictable future as we knew it, is no longer a reality. The world is going through the global pandemic COVID-19 and people are suffering from great worry, stress and fear regarding their life and future.
How to deal with this?
All these energies do not support you and it's very easy to get caught in the spiral of negativity so there's even more reason to look at gratitude!
- Gratitude is not about positive thinking
- Gratitude allows you to create possibilities
- Gratitude for the 'big things' is as valuable as for the 'smaller things'
- Gratitude nourishes you
- Being grateful for you won't make you selfish. This is about acknowledging yourself
- Gratitude dissolves judgements
HOMEPLAY
Ask yourself:
What are you grateful for today?
Who are you grateful for today?
Will you be grateful for YOU?
Will you be grateful for your body?
See what these questions bring up and allow gratitude to energise you and contribute to you even more.
15 एपिसोडस
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