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How to improve your performance as a runner with Dan Browne
Manage episode 378178022 series 2802525
Richard Conner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Richard Conner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
#099 - What does it take to be a high performance athlete? What lessons can we learn from a lifetime dedicated to sports and military service? We delve into these questions and more with our special guest, Dan Browne, United States Army National Guard Retired Lieutenant Colonel, former Olympian, and Sales Manager, Government Division at Polar.
Whether you're a seasoned athlete or just starting your fitness journey, get ready to be inspired and take away actionable strategies to reach your goals.
Topics Covered:
- Learn the important pillars of high performance
- The critical importance of follow-through, even when you want to quit
- Ways to overcome setbacks and use them to propel you to success
- How Polar technology can give you an edge in your training and performance
Today’s Guest
Dan Browne
Dan Browne is a 2004 Olympic Track & Field team member (10,000 meters & Marathon), United States Army National Guard Retired Lieutenant Colonel, 17 time US National Champion on Road, Track & Cross Country, 2 time NCAA All-American as a collegiate athlete in the U.S. Military Academy, and Sales Manager, Government Division at Polar - fitness tracker and heart rate monitor company.
Follow Dan Browne:
- Email - coachdanbrowne@gmail.com
- Facebook - @Dan Browne
Follow Polar:
- Website - www.polar.com
- Facebook - @Polar
- Instagram - @polarglobal
- YouTube - @Polar
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
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अध्यायों
1. How to improve your performance as a runner with Dan Browne (00:00:00)
2. Improving Performance as a Runner (00:00:01)
3. Mastering the Mind in Tough Times (00:10:59)
4. Meaningful Races and Setbacks (00:17:04)
5. Overcoming Setbacks in Running Career (00:20:30)
6. Polar Technology in Athletics (00:28:29)
7. Wearable Technology for Performance Enhancement (00:31:55)
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