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How OCR can ignite your love for fitness & find joy in running with Jon Ross-Wiley
Manage episode 357571557 series 2802525
Richard Conner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Richard Conner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
#070 - Passionate athlete Jon Ross-Wiley strives to push himself to the limit by completing a Spartan Ultra and conquering the challenging obstacles of obstacle course races (OCR), discovering an unexpected serenity while running during the process.
Topics Covered:
- How did Jon Ross-Wiley transition into the obstacle course racing world and become proficient with grip work and obstacles?
- What inspired Jon to improve his running and find joy along the way?
- How does Jon Ross-Wiley stay healthy and motivated in the hybrid fitness space by managing knee issues and utilizing the right equipment?
Today’s Guest
Jon Ross-Wiley
Jon is a husband, father, lifelong educator, and athlete. Jon jumped into the world of OCR and things ramped up in terms of fitness, which coincided with his mother passing away at the age of 66 after battling cancer, so training and racing also became spaces for reflection and therapy. Jon has taken on dozens of Spartan Races and, more recently, has turned his attention to the hybrid fitness space. Highlights for Jon have been completing the Spartan Ultra at Killington and getting an AG win at DekaFit New Jersey in 2021.
Follow Jon (and his coaches):
- Instagram - @ocr_aroo
- Instagram (Elite Fitness) - @elite_fpt
- Instagram (yancycampofficial) - @yancycampofficial
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
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