))
Find Strength, Confidence, and Joy in Running and DEKA with Kayla Cittadino
Manage episode 446627864 series 2802525
Richard Conner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Richard Conner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
#120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and me as she shares her inspiring transformation. From losing 75 pounds to becoming a top athlete, Kayla dives into how hybrid racing has helped her build resilience, both mentally and physically. As a coach, she empowers others to embrace challenges, focus on personal growth, and discover the joy in running and DEKA events. Join us for an uplifting conversation on unlocking your potential.
Topics Covered:
- How hybrid racing builds both mental resilience and physical strength.
- Discovering joy in running and DEKA through embracing new challenges.
- Kayla’s coaching philosophy: empowering athletes to focus on growth and confidence.
Today’s Guest
Kayla Cittadino
Kayla turned her life around in 2018 after making the decision to return to a healthier lifestyle. What started off as a 75lbs weight loss journey turned into becoming a 2x American Ninja Warrior, Spartan OCR Athlete, a DEKA World Championship Competitor, and Podcast Host of her mindset-based podcast Taco About It Tuesday.
Follow Kayla Cittadino:
- Instagram - @kaylacittadino
- Podcast - Taco About It Tuesday
- YouTube - @kaylacittadino6311
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
Download your free Inspire to Run Guide - Fall Season edition
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Help us continue making great content for listeners everywhere by clicking here to support the show!
अध्यायों
1. Find Strength, Confidence, and Joy in Running and DEKA with Kayla Cittadino (00:00:00)
2. Building Confidence and Joy Through DECA (00:00:01)
3. Training for DECA With Intention (00:06:50)
4. Embracing Strengths in Training and Life (00:16:02)
5. Empowering Others Through DECA Philosophy (00:21:56)
120 एपिसोडस
साझा करें
