Free Your Brain & Allow Your Body to Move Well with guest, Annie Forest

Insight Mind Body Talk

In today’s episode, Jess and her guest Annie Forest talk MOVEMENT. Movement isn't just about fitness! It is a full brain - body - mind experience that opens us up to deep connection, healing, and growth.

Annie is the owner of Forest Coaching and Studios. She is 200 Hour Registered Yoga Teacher, a Strong First Level II Kettlebell Instructor, and Certified TRX instructor. She'll share new ways to experience exercise. She’ll give tips on "freeing up your brain to allow your body to move well", explain how to increase your understanding of your body as something that is empowering, and we’ll talk about showing up for your Whole Self in - and out - of the gym.
Continue Learning
-Forest Coaching and Studios
https://www.forestcoachingandstudios.com/
Instagram: @forest_coaching
Facebook: https://www.facebook.com/annieforesttrainer
*Learn more in Annie's free Cornerstones Class (a self-study course in neurology and the ways that mindfulness, metabolism and movement create a holistic approach to health) : https://www.forestcoachingandstudios.com/new-leadforest-method-digital-membership-1

-The Polyvagal Theory

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D.

Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW

Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW

Stephen Porges, PhD. www.stephenporges.com

Deb Dana, LCSW https://www.rhythmofregulation.com/

-Z Health
https://zhealtheducation.com/

Produced by Jessica Warpula Schultz
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz

Insight Mind Body Talk. Also, check out our e-courses!