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Jonathan Z. Cohen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jonathan Z. Cohen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Level Up Your Mental Toughness with Phil Daru

37:14
 
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Manage episode 433750806 series 3347895
Jonathan Z. Cohen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jonathan Z. Cohen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset and discipline of high-performers, their unwavering self-belief, and their ability to push past limits.

The discussion also covers de Daru’s personal journey, including a pivotal moment that led him to change his life's direction, and the lessons he's learned from working with special operations forces and top athletes.

3 Key Takeaways from the episode

1. Insights into the mindset and habits of high-performing individuals, such as their relentless pursuit of improvement and ability to overcome mental and physical barriers.

2. Understanding the importance of presence, mental toughness, and learning from both successes and failures to achieve long-term success.

3. Inspiration from Phil’s personal journey, including how he made a conscious decision to change the trajectory of his life and the valuable lessons he has gained from his experiences.

0:00 Introduction

1:13 Insights on high-performing individuals

7:31 Phil de Roo's personal journey and inflection point

12:53 Insights on working with special operations forces and elite athletes

22:38 Importance of presence, mental toughness, and learning from failures

32:57 Conclusion and advice for the future

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

  continue reading

156 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 433750806 series 3347895
Jonathan Z. Cohen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jonathan Z. Cohen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset and discipline of high-performers, their unwavering self-belief, and their ability to push past limits.

The discussion also covers de Daru’s personal journey, including a pivotal moment that led him to change his life's direction, and the lessons he's learned from working with special operations forces and top athletes.

3 Key Takeaways from the episode

1. Insights into the mindset and habits of high-performing individuals, such as their relentless pursuit of improvement and ability to overcome mental and physical barriers.

2. Understanding the importance of presence, mental toughness, and learning from both successes and failures to achieve long-term success.

3. Inspiration from Phil’s personal journey, including how he made a conscious decision to change the trajectory of his life and the valuable lessons he has gained from his experiences.

0:00 Introduction

1:13 Insights on high-performing individuals

7:31 Phil de Roo's personal journey and inflection point

12:53 Insights on working with special operations forces and elite athletes

22:38 Importance of presence, mental toughness, and learning from failures

32:57 Conclusion and advice for the future

Check out my FREE reading list: ⁠⁠⁠⁠https://insidetheinspired.com/reading⁠⁠⁠⁠

For all of the courses, podcasts, blogs, contact, and merch, check out our website:

https://insidetheinspired.com⁠⁠⁠⁠⁠

Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast⁠⁠⁠⁠

Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1FV1VqP⁠⁠⁠⁠

Follow Jonathan on Instagram: @jonathanzcohen

  continue reading

156 एपिसोडस

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