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Navy Seal Commander Explains How To Achieve Optimal Perfomance | Rich Diviney
Manage episode 438334984 series 3347895
Jonathan Z. Cohen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jonathan Z. Cohen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Unlock optimal performance in this episode of Inside the Inspired with Navy SEAL Commander Rich Diviney. Discover the key difference between peak and optimal performance and why true high-performers thrive under stress, challenge, and uncertainty.
Diviney shares insights on the importance of courage, perseverance, and adaptability, backed by personal stories and research. Learn how self-awareness, situational awareness, and emotional intelligence are vital for building unshakable mental toughness.
Tune in for a masterclass on excelling in the face of the unknown and elevate your performance to the next level.
Here are a few key takeaways from this episode:
- Optimal vs. Peak Performance: Understand the difference between optimal performance (doing your best in the moment) and peak performance (planned and scheduled). Optimal performance encourages responsible energy management and celebrates non-peak moments.
- Attributes Drive High Performance: Focus on attributes like courage, perseverance, and adaptability over just skills. Cultivating self-awareness of these unique attributes is key to high performance.
- Training for Uncertainty: Embrace the idea of "educating for uncertainty" by deliberately facing ambiguous and challenging situations. This approach builds mental toughness and helps transform fear into excitement through conscious choices.
Timestamps:
01:04 - Introduction
01:45 - Peak vs. optimal performance explained.
06:22 - Differences between skills, attributes, values, and strengths.
10:24 - Developing decisiveness as an attribute.
12:54 - Defining and understanding mental toughness.
15:47 - Narcissism’s link to mental toughness.
20:16 - Navy SEAL culture and performance expectations.
25:29 - Self-awareness, situational awareness, and emotional intelligence.
49:51 - Diviney’s advice for his future self.
Check out my FREE reading list: https://insidetheinspired.com/reading
For all of the courses, podcasts, blogs, contact, and merch, check out our website:
https://insidetheinspired.com
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast
Listen on Spotify: https://open.spotify.com/show/1FV1VqP
Follow Jonathan on Instagram: @jonathanzcohen
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