Nomad Living with ADHD: How I Thrive Through Nutrition and Routine

Inside The Aspergers Studio / Stories

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In this episode of Inside the Aspergers Studio, Reid Miles chatted with health optimization coach Danette Deichmann, who shared her insightful journey of managing ADHD symptoms and transitioning off medication after 25 years. Danette's personal experience with ADHD, along with her expertise as a health coach, makes her perspectives invaluable for individuals seeking holistic health management. She emphasized the impact of nutrition on ADHD symptoms, highlighting the significance of personalized nutrition plans and the benefits of a gluten-free diet. Moreover, her nomadic lifestyle added a unique dimension to the conversation, shedding light on the challenges and strategies for living with ADHD while embracing a nomadic way of life. Danette's practical advice and candid discussion make this episode a must-listen for those looking to explore alternative approaches to managing ADHD symptoms and optimizing overall well-being.,In a recent episode of Inside the Aspergers Studio, host Reid Miles interviewed health optimization coach Danette Deichmann, delving into her personal journey of managing ADHD symptoms and transitioning off medication. Drawing from her own experiences with ADHD, Danette emphasized the crucial role of nutrition in symptom management, particularly highlighting the impact of gluten and the benefits of personalized nutrition plans. Her nomadic lifestyle added a unique perspective, offering insights into the challenges and adaptations of living with ADHD while embracing a nomadic way of life. Danette's expertise as a health coach and her practical advice make this episode a valuable resource for individuals seeking holistic approaches to managing ADHD symptoms and improving overall well-being.

Nutrition plays a significant role. I think it can amplify your symptoms a lot if you're eating the wrong things. And on the other side of that can really help your symptoms if you know what to eat for your own gut and your own body makeup. - Danette Deichmann

Danette's Resources

• Instagram: Connect with Danette Deichmann on Instagram at @danetrmayde for updates on health and wellness tips, coaching services, and personal insights.

• Website: Visit Danette Deichmann's official website at DanetteDeichmannWellness.com to learn more about her health coaching services, access free resources, and schedule a complimentary 30-minute coaching consultation.

• Free Coaching Consultation: Take advantage of the opportunity to work with Danette Deichmann for a free 30-minute coaching consultation. This session will provide actionable tasks and insights into the benefits of working with a health coach.

• Health Coaching Services: Explore the range of health coaching services offered by Danette Deichmann, specializing in nutrition, diet, exercise, sleep, and stress management to help individuals regain their health and pivot away from metabolic disease.

• Community Engagement: Join the nomadic community and connect with like-minded individuals who are exploring the country and embracing the nomad lifestyle. Follow Danette Deichmann's journey and engage with the community for support and inspiration.

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