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Ep 81 - Why you shouldn't use a CGM to monitor blood glucose levels
Manage episode 457274381 series 3475844
Anna Mapson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anna Mapson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
If you're tempted to monitor your blood glucose levels with a CGM take a listen to this first. I don't recommend this for people who don't have diabetes. In this episode:
- What is a glucose spike anyway?
- Things that affect your blood glucose response to food
- Why CGMs are accurate for non-diabetics
- How CGM data can't predict your response to food and so shouldn't be used to rule foods in or out of your diet.
Links
- https://www.clinicalnutritionjournal.com/article/S0261-5614(17)31408-5/abstract
- https://www.sciencedirect.com/science/article/pii/S0002916522008747?via%3Dihub
- https://www.sciencedirect.com/science/article/abs/pii/S0002916524008141
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- 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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