The how & why of self-compassion

Inner Peace to Go

Sandy Cohen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sandy Cohen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 17:51

MP3•एपिसोड होम

If your inner critic is working overtime to help you reach your goals -- and reminding you what a loser you are any time you fall short -- you're not alone.
But there's a better way, and not only does it feel WAY better than constant berating and belittling, it actually makes you more likely to reach your goals and to feel good doing it.
It's self-compassion, and it's scientifically proven to boost optimism, resilience, life satisfaction and purpose. It also boosts inner peace -- knowing you have your own back and won't kick yourself when you're down.
Citing the work of psychologist Kristen Neff, this episode explains the benefits of self-compassion and how to practice it.

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
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#Fitness #Mental Health #Sandy Cohen #Inner Peace #Podcasting Education #Self-Improvement