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Hidden Gifts of Our Emotions: Thank You Fear
Manage episode 405668986 series 3530861
Dr. Laurie Little द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Laurie Little या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are doing ourselves a disservice by not paying enough attention to them.
In this initial part of the series, Dr. Little explores fear, its physiological origins, and manifestations. She shares how to appreciate fear for what it truly is - a tool for survival. Through a balanced understanding and appreciation of fear, you can learn how to discriminate when your fear is not helpful and when it actually is providing valuable insights and information. She shares how learning to listen to, validate and honor your fear will help you make the best choices on how to proceed.
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