Can Chocolate Cause Fatigue or Give You Energy?

Ingredient Intel: Bad To Good

In this episode, we're diving into everything related to one of the world's most loved treats - chocolate. From growing up in a home where candy was scarce to highlighting the historical journey of how this beloved treat evolved over thousands of years, we leave no stone unturned.

Introduced by shopping trips with mom, leading to a fascination and exploration of its origins, types, and health influences. Learn the differences between cacao and cocoa, the mystery around white chocolate, and the controversial ingredient - sugar. Discover which type of chocolate is the biggest villain for your health and which type of chocolate can benefit you in various ways, from protecting your heart to enhancing athletic performance.

Last but not least, this episode reminds us how striking a balance in life, akin to a balanced diet, is crucial for our well-being and success.

ingredientintel.podbean.com to learn more about Jeanne

https://jeanneolson.threeinternational.com to purchase the natural detox product called Purifi from Three International. There is also a financial opportunity if interested.

contact email: [e-mail]

mountainadventures.smugmug.com to view and purchase beautiful photography taken in the Rocky Mountains of East Idaho!

A huge thankyou to www.pixabay.com for the awesome intro and outro music1