A Year in Review: Thirty-Two Harmful Ingredients. Are You Still Consuming Them?

Ingredient Intel: Bad To Good

Welcome to the one year special of ‘Throw Out the Trash’ – the podcast that empowers you to live a healthier life. In this milestone episode, your host ‘The Pistol Packin’ Mountain Mama Health Nut’, reminisces about the last one year's journey. Relive all the highlights as she summarizes the 52 episodes with the major foods and products that you should throw out, keep, and the things you should do to enhance a healthier life.

Expect a general recap with snippets from past episodes that touched on various food types and the potential risks they might pose to your health. This recap is a guide to past episodes that have resonated with our listeners, encouraging them to go back and re-listen.

The episode ends with a thrilling mountain tale of a supposed peeping tom. It underpins rural and mountain life, adding a dash of storytelling to this health-focused podcast. Enjoy an infusion of humor as the story unravels into a surprising climax. Go on this adventure and leave the world behind you!

Join the one-year celebration and share this episode with someone who might appreciate it. Whether you're a health nut or just someone interested in leading a healthier life, this episode and indeed 'Throw Out the Trash' is a goldmine for you. Be empowered by knowledge and inspired to achieve improved wellness.

Time Stamp for Mountain Adventures: 8:38

mountainadventures.smugmug.com beautiful nature photos, wall art and keepsakes!

https://jeanneolson.iii.earth Order Purifi, a natural, daily cleanse. Also check out the financial opportunity $$

throwoutthetrash.podbean.com to learn more about Jeanne. You can also find the above websites there.

Jeanne's email: [e-mail]

A huge thank you to www.pixabay.com for the amazing music and sound effects.