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EP. 2 - SELF AWARENESS | How To Build Self-Awareness
Manage episode 327245097 series 3195895
Influenced द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Influenced या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Self-awareness is the foundation upon which everything else stands. If you’re not self-aware, and the world is passing you by, what’s the point? A lack of self-awareness is also a core feature of many mental health issues including stress, depression, and anxiety. This episode tackles three key questions. What is self-awareness? Why is it so important? And what are the benefits? We also discuss several tools that can help you to build self-awareness.
"How To Find Your True Self - The Art Of Self-Observation" by Brian Pennie. LINK HERE: https://medium.com/swlh/how-to-find-your-true-self-7460ed7b4b21?sk=83e7e7d29d6fa76fde8c6f5d2f44206b
SEND US A VOICE MESSAGE! Follow us on Anchor (https://anchor.fm/influenced4), download the Anchor app, make a profile, then follow the guidelines in this article (https://help.anchor.fm/hc/en-us/articles/360001018972-Voice-messages) to send us in a question, thought, topic suggestion, or just to tell us you love us.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/influenced4/message10 एपिसोडस
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