Moment #24: Break Your Stress Cycle with Nutrition and Prevent Burnout

Influence By Design

Samantha Riley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Samantha Riley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8d ago 16:35

MP3•एपिसोड होम

Feel like you're running on empty despite working harder than ever? It might be time to take a closer look at burnout.

In this moment, Feng-Yuan Liu uncovers the sneaky pitfalls that high achievers fall into and why simply taking a holiday won’t fix the issue. Discover the role of nutrition, especially protein, in rebuilding resilience, improving energy, and escaping the endless loop of stress. Plus, hear insights into why most people are undereating — leading to fatigue, burnout, and even weight gain.

Listen to the full episode here

Apple - https://podcasts.apple.com/us/podcast/understanding-entrepreneurial-burnout-with-feng-yuan-liu/id1378772801?i=1000598323596

Spotify - https://open.spotify.com/episode/0fGVAhJddt8q0NElaXYNLm

Watch the full episode on Youtube: https://www.youtube.com/watch?v=8uOR4iSjW6Y

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