Your Body Can Release Emotions? with Julie McCammon - Ep 251

In The Moment with Alex Manzi

Audioboom and Alex Manzi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Audioboom and Alex Manzi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 41:41

MP3•एपिसोड होम

On this week’s episode I am joined by Julie McCammon who is a trained physiotherapist and specialises in myofascial release (MFR). This is a treatment which focuses directly on the fascia in the body (the connective tissue that runs throughout the body) and helps deal with chronic pain.
What fascinates me most about MFR is that it has been proven to help release stored emotions which the body has held onto through previous emotional and physical traumas.
During this conversation, we spoke about:

Benefits of Myofascial Release
How the muscles in the body store emotions
The relationship between pain and thought
and more

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
A big shout out to London Media Lounge for sponsoring and editing this video - for all of your content creation and production needs head to londonmedialounge.co.uk to find out how they can help you today!

Connect with Julie:
Email: julie@mfrni.com
Connect with Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

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#Audioboom #Alex Manzi #Fitness #Mental Health #Self-Improvement #Alternative Health #Podcasting Education #Thats Why I