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Episode 208. Nutrition, Recovery And Healthy Living With Bradley
Manage episode 442665425 series 3494435
In-situ Media द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री In-situ Media या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of chatting with Bradley, someone who’s new to the gym but is determined to make it stick this time around. This is his second attempt at becoming a consistent gym-goer, and we wanted to get his perspective on why this time feels different.
Bradley shares that his main focus this time is on strength and fitness, with muscle hypertrophy as a byproduct. He also highlights the support from the In-situ community as a game changer—whether it’s advice on nutrition, form, or injury prevention, the familiar faces, PT guidance, podcasts, events, and challenges have made a real impact on his journey.
We dive into some burning questions, like whether cardio should be avoided on workout days, if you should increase weight when not reaching failure, and whether weighing your food is necessary if you’re eating healthy. We also discuss whether it’s better to eat less healthy earlier in the day or more nutritious meals later, ideal wait times between sets, and if you really need to follow a program’s exercise order.
Tune in for a great conversation filled with practical advice and fresh insights from someone navigating their new health and fitness journey.
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