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Somatic Yoga: How Interception and Embodiment Are The Key to Healing Body Image and Improving Satisfaction In Our Lives
Manage episode 456239364 series 3561931
Ashley McHan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ashley McHan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today we are talking about somatic healing, interoception, that internal felt sense, can become a compass for not only healing, but for living more aware. We'll also talk about how emodiment, that thing that so many with body image challenges fear, is actually the antidote to body dissatifaction and could be the answer to feeling more satisfied in your life.
How do we feel better in our skin? That's what this one's all about.
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Listen to Why Yoga: Brain Growth, Behavior Change, Memory, Attention, Regulation, Resilience Connection & More
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