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30 - Self-care, Habits, and Emotional Regulation
Manage episode 425032513 series 3465423
Anna Grutzner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anna Grutzner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This episodes explores 3 essential ingredients to a good life: self-care, habits, routines and emotional regulation in your work.
Self-Care: Your Foundation
Self-care forms the essential foundation for a balanced and fulfilling life, to enable greater balance, inner peace, and joy in your everyday moments. I discuss my discovery of self-care during eating disorder recovery and what this looks like for me now.
Routines: Your Commitments
I talk on the importance of developing positive, lasting habits that pave the way to your version of success. Everyday practices that super-charge your 'autopilot', giving you a strong foundation to fall back on when life gets busy and demanding.
Career: Emotional Regulation at Work
Many people blame their jobs for their stress however there are two-sides of the coin. Sometimes us 'Type A's' are our own worst enemy, adding unnecessary pressure and stress through perfectionism, achievement and hyper-productivity.
References
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