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From Making Excuses to Modeling Empowerment with World Fitness Champion Diana Chaloux-Lacerte
Manage episode 415537259 series 3391422
Ahna Fulmer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ahna Fulmer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
ABOUT THIS EPISODE:
Join us on our newest podcast episode with Diana Chaloux-LaCerte, co-CEO of HitchFit Online Personal Training. From her rock bottom moment to clinching the title of a world champion fitness athlete, Diana's journey is a testament to the power of sheer will and the right mindset. Our conversation doesn't just skim the surface; we probe deep into the mental and emotional metamorphosis essential for a durable shift towards healthier living. With Diana's wisdom, you'll grasp the importance of tuning into your body's needs, the discipline to fuel it correctly, and the magic that unfolds when you align your actions with your renewed identity.
JUMP RIGHT TO IT:
0:00 Fitness Transformation Journey With Diana Shalhoub-Lassert
10:52 Transforming Habits Through Discipline and Accountability
16:28 Finding Purpose and Discipline in Health
23:42 Importance of Surrounding Yourself With Support
CONNECT WITH DIANA:
Instagram: @DianaChaloux, @SoulFITRetreats, @Fitover40women
Website: www.HitchFit.com
Hitch Fit Online Personal Training / SoulFIT Retreats (our next retreat is coming up May 30 - June 3!
Business of Your Body: The Burnt-Out, Stressed-Out, Non-Stop Busy Business Professionals Guide to Being CEO of Your Health and Fitness. Buy the book: https://bit.ly/3TgS3ag.
Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com
Contact The Show!
Website: http://www.ahnafulmer.com
YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/ahnadfulmer
अध्यायों
1. Fitness Transformation Journey With Diana Chaloux-LaCerte (00:00:00)
2. Transforming Habits Through Discipline and Accountability (00:10:30)
3. Finding Purpose and Discipline in Health (00:16:32)
4. Importance of Surrounding Yourself With Support (00:23:46)
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