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Monday Moment with Dr Carol Perlman
Manage episode 416787425 series 3431937
Dawn Calvinisti द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dawn Calvinisti या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday.
On this moment I’m speaking with Dr Carol Perlman, Licensed Psychologist and habit coach specializing in Cognitive Behavioral Therapy with nearly 25 years of experience in the field of psychology.
Today we are discussing the importance of a morning routine, not just for those diagnosed with ADHD but for all of us.
I hope you will come back on Wednesday to hear the full episode in order to help you or those around you who deal with ADHD.
CONNECT WITH DR PERLMAN:
Website: https://www.carolperlman.com
Website: https://www.healthy4lifebycarolperlman.com
Instagram: https://www.instagram.com/carolperlman
Facebook: https://www.facebook.com/carolperlman
Book: https://healthy4lifebycarolperlman.com/my-favorite-products/
OTHER RESOURCES MENTIONED IN THIS PODCAST:
Umbrella Virtual Solutions: https://www.umbrellavs.com
Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy
Private Podcast Deep Dive on ADHD: https://www.pursueprogress.com/deepdive
Accountability Partners: https://www.focusme.com
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
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