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S6 E43: Mastering Time Management and Overcoming Perfection: A Conversation with Melissa Lowe
Manage episode 413435667 series 3300361
Mom Support Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mom Support Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we delve into a transformative discussion with Melissa Lowe, a dedicated life coach for working moms. Specializing in time management and combating procrastination, Melissa shares invaluable insights on how working mothers can effectively manage their time, set realistic expectations, and find joy in everyday tasks. Discover practical strategies to tackle perfectionism, prioritize what truly matters, and incorporate self-care into busy schedules. Melissa’s approach involves using proven business tools to enhance home life, making meaningful changes that help moms focus on what lights them up. Tune in to learn how small, achievable steps can lead to significant lifestyle shifts and hear Melissa's personal journey through challenges that reshaped her life and coaching philosophy. Whether you're struggling with delegation, self-imposed deadlines, or just need some encouragement to take care of yourself, this episode is a must-listen for any mom seeking to improve her quality of life while embracing imperfection. Like many moms, Melissa wore “busy” as a badge of honor - until burnout-fueled illness forced an awakening. Now, as a daily joy bringer through The Wellthy Mama community, Melissa guides overwhelmed women struggling with unrealistic expectations to design lives they cherish using research-backed essentialism tools and intuitive mentoring honed from lived experience. Melissa doesn’t just offer more hollow “self-care tips”. She helps women filter excess noise like shoulds from others, society and yes those relentless inner critics too. Through strategic journal prompts, clients reconnect to repressed inner wisdom and priorities in order to rediscover self-care habits and rebuild cherished connections. If you crave feeling empowered, purposeful and light everyday instead of depleted, she would love to be the Guide invested in illuminating YOUR Pathway towards a meaningful and fulfilled life. Connect with Melissa: Https://substack.com/@melissaklowe www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner
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