Body image, eating disorders and toxic influencers?

Imi's Insight Podcast

Ok so this ep was pretty chaotic and low-key represented the chaos in my head but I dove into the topic of body image and the how influential influencers really are. I was sparked to start this ep after some toxic messages asking to show pictures of my body ‘at its best’ being when it was unhealthily shredded. I explored how this toxic belief has an incredible influence on mental health and body image and how often our favourite influencers reinforce this societal belief. Of course no one is to blame, but as a society it is up to us to change this ideal image and also to learn to take everything with a grain of salt. Quote of the ep: You have been criticising yourself for years and it hasn’t worked. Try loving yourself, accepting yourself and being grateful for what your body can do, and see what happens then.