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Aligning your values to your actions with Intro-Deuces Gym
Manage episode 327257732 series 3083894
Ikuku द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ikuku या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode we chat with Allen Le and Alan Marshall from Intro-Deuces Gym, about how to align your values with your actions in order to achieve your goals. This episode is going to be suitable for people who find it hard balancing work, fitness and social time. Allen chats about how he has created a blueprint that will allow you to maintain fitness and have guilt-free fun. Topics covered include, how to optimize your fitness schedule, the benefits of having a health mentor, how to find the right mentor for you, how to determine the right amount of exercise for you, as well as some tips around building muscle and changing body composition.
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