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Heal Past Wounds: Self-Compassion, Awareness & Body Connection (Trauma Therapist Tips)
Manage episode 414124842 series 3528311
Dr. Cristie Ritz-King द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Cristie Ritz-King या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Feeling stuck in the past? In today's episode we dive deep into how self-awareness, self-compassion, and the mind-body connection are key to healing past wounds. Learn to ditch the "fix" mentality, identify your triggers, and embrace the duality of your experiences. Move from feeling unsafe to simply annoyed, and discover how giving yourself grace can rewrite your story.
In this episode you'll learn:
- Why "fixing" yourself isn't the answer to healing
- How self-awareness is the first step to overcoming trauma
- The importance of giving yourself grace, especially for childhood experiences
- The mind-body connection and how it can help you heal
- The difference between discomfort and pain on the path to healing
Connect with Dr. Ritz-King on her website https://wonderincwellness.com/
Join the Women of Wonder Community https://wonderincwellness.com/work-with-me/
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