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09: What if Rest is our Resolution
Manage episode 394046572 series 3528311
Dr. Cristie Ritz-King द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Cristie Ritz-King या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey everyone! Today, I am talking about rest, one of my favorite topics. The beginning of a new year is the perfect time to set goals and resolutions for the coming year. But have you ever considered making rest your priority instead of going all out with the usual resolutions? Burnout is real. So, how about switching things around this time and giving preference to rest and self-care? I am not suggesting you should ditch your dreams, but I would like to challenge you to include rest, revitalization, and self-care in your resolutions instead of just setting exhausting challenges for yourself.
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