Solo With Mo: Self Care & Energetic Hygiene

I Love It When

I've recently felt led to talk more about my self care habits and my energetic hygiene. If you've worked with me before- you know how important this is to me and how I work with my clients to help them build better habits around taking care of themselves.
I believe in slowing down, tuning in and giving yourself the opportunity to truly hear your heart. By doing this- your perspective and reality will start to shift as well. We've been conditioned to GO GO GO.
In this episode I give you a quick breakdown on 12 habits/routines I have in place.
Physical habits:
-Meditation daily
-Recorded affirmations
-8-10 hours of sleep
-Respecting my dreams and intuition- they talk to me all the time
-Tracking my dreams
-Tracking the miracles and synchronicities
Energetic habits:
-Clearing my energy with selenite every evening and occasionally during the day as needed
-Clearing my house regularly
-Bubbling up my energy
-Saying no most of the time or pausing and asking for 24 hours to feel it out
-Charging my worth
-Creating a schedule for my work with intention
In this episode I also mention that I'm a reflector in human design. Learning about my human design has helped me to lean in and shape habits and routines that are specific to my energy. At times it feels extreme to me- like its too much- but I believe that's truly because I haven't actually taken good care of myself until I started implementing these habits with intention.

Let me know what resonates with you! Taking better care of YOU will have a direct impact on everyone around you. If you'd like some help in getting started- email me: [e-mail]

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Hello!

You're listening to I love it when... I am your host, Mo, and I'm a speaker, coach and retreat facilitator. You're in the right place if you're looking for inspiration, education and a path to find your true self.

My intention is to bring you stories that will help you uncover the magic within so that you can truly: BE YOU.

I love it when... I have the opportunity to learn a new perspective!

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