))
What is a Cosmic Orgasm?
Manage episode 312879438 series 3250334
I LOVE ANJE द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री I LOVE ANJE या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
There is nothing new about the importance of breathing. Just a few minutes of oxygen deprivation is enough to destroy the brain’s ability to process incoming information forever. However, it isn´t just important THAT we breathe, but also HOW we breathe.Conscious breathing is when you think about your breathing and control how deep your breaths are. Often you think you need to take deeper breaths than you do, and this brings in more oxygen than you need. It's not uncommon to respond by yawning or trying to take even deeper breaths only to make the situation worse.Thank you for tuning in to YOUR STYLE GURU Podcast of How to Breathe Properly today! Wishing you all Good Health & Safety from all of us here at the studio! --- Send in a voice message: https://podcasters.spotify.com/pod/show/iloveanje/message
…
continue reading
105 एपिसोडस
साझा करें
