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Trauma Bonds
Manage episode 428992659 series 3551198
Becoming Iconic Agency | Karen Martell, Psy D, Becoming Iconic Agency | Karen Martell, and Psy D द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Becoming Iconic Agency | Karen Martell, Psy D, Becoming Iconic Agency | Karen Martell, and Psy D या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today’s episode, Coach K delves into the complex and often misunderstood topic of trauma bonds. Trauma bonds are strong emotional attachments that form between an abuser and their victim, making it incredibly difficult for the victim to leave the abusive situation. Coach Kay explains the psychological mechanisms behind trauma bonds, including intermittent reinforcement, cognitive dissonance, and low self-esteem. She also provides guidance on breaking free from trauma bonds, emphasizing the importance of seeking support, educating oneself, and practicing self-care.
Today on I am 4 Me
- Defining trauma bonds and their formation
- Psychological factors reinforcing trauma bonds
- Recognizing signs of trauma bonds
- Steps to break free from trauma bonds
- Therapeutic approaches to healing trauma bonds
- Importance of self-care and support in recovery
Connect with your host Coach K:
Instagram: @coachkmartell
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