#32 - Sleep: The Complete Trilogy HY3RID podcast

5y ago 2:28:32

साझा करें

HY3RID द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री HY3RID या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

THE SLEEP TRILOGY

This week we have a compilation or possibly a compendium of the previous 3 episodes in one.

Have a listen if you would like to learn:

- Why sleep is important and how terrible sleep deprivation is

- What causes us to sleep

- Practical ways to improve your sleep

For show notes and references, please see the previous 3 episodes on the blog:

Sleep Part 1 - Why Sleep is important

Sleep Part 2 - Circadian Rhythm and Sleep Pressure

Sleep Part 3 - Practical Advice to Improve Your Sleep

All of our podcast are on iTunes, Spotify and many other podcast platforms.

If you found this useful, please please please leave a review, rating, share with your friends.

Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates.

If you want to join a growing community of people who have learnt to fall back in love with training by playing multiplayer and unlocking new skills and levelling up using the HY3RID Nonagon Testing System, try your two week free trial here for online coaching, or learn more about our small group coaching at Sweatbox Gym in Bristol.

41 एपिसोडस