#28 - Motivation and Training Single Player (Recast)

HY3RID Podcast

"How do you stay motivated when you have to train single player all the time?"

Let's face it, we all go through phases of enjoying training a lot, and then periods where you really lack motivation and don't enjoy it at all, particularly when you have to train solo all the time. It's a completely natural cycle for everyone.

Losing motivation for training can come as a result of many different things, whether that's changing environments or circumstances, getting bored, not seeing results etc. so answering how the best way to stay motivated doesn't really have one answer.

In this episode we talk through:

- Where our motivation comes from

- What happens when we fall out of love with it

- Our go-to methods for staying consistent

We skim the surface of self determination theory and what we as humans need to create an intrinsically motivating environment. For more on this, check out the guys at habitry (https://habitry.com)

We are very lucky to have to opportunity to train multiplayer most of the time, but we also discuss what motivates us and strategies we use when we aren't necessarily motivated or if we have to train single player.

Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates.

If you want to join a growing community of people who have learnt to fall back in love with training by playing multiplayer and unlocking new skills and levelling up using the HY3RID Nonagon Testing System, try your two week free trial here for online coaching, or learn more about our small group coaching at Sweatbox Gymin Bristol

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