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#20 - Defining Health Part 3: Stress, Gratitude, Relationships and Velociraptors
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HY3RID द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री HY3RID या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The third and final part of our ramblings on defining all the components that come into health and what that means to us.
In this episode our focus is stress, gratitude and relationships and their role in health.
Chronic stress leads to so many health complications and negative impacts on biology but we just can't help ourselves sometimes. We talk about ways you can actively manage your stress through control and mindfulness around social media, and managing your own expectations of stress.
Your own perception is incredibly powerful, and being mindful and acknowledging all the things in your life you are grateful for has a huge impact on your happiness, health and longevity. Gratitude is not to be underestimated.
Finally relationships, and forming meaningful connections have a huge impact on your wellbeing, health and longevity.
Links to things we mentioned:
- How to make stress your friend | Kelly McGonigal - https://www.youtube.com/watch?v=RcGyVTAoXEU&vl=en
- Sigma Nutrition - What is Health - A conceptual Framework
- Kurzgesagt - Loneliness
- Digital Minimalism - Cal Newport
What about the velociraptors!? Don't worry there is plenty of talk of them in the episode.
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