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Episode 423: Is Low Carb Back? New Study Sheds Light
Manage episode 462932123 series 2151967
A study on Low Carb Keto diets was recently published by Prins, Noakes, Koutnik, et al. that examined the role of stable blood sugar through very small carbohydrate intake as the main determiner of performance for endurance athletes, as well as some insights into low carbohydrate performance compared to high carbohydrate. I take a look, and share some thoughts.
Brady's IG: @brady.j.holmer & Brady's post on topic
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
438 एपिसोडस
Manage episode 462932123 series 2151967
A study on Low Carb Keto diets was recently published by Prins, Noakes, Koutnik, et al. that examined the role of stable blood sugar through very small carbohydrate intake as the main determiner of performance for endurance athletes, as well as some insights into low carbohydrate performance compared to high carbohydrate. I take a look, and share some thoughts.
Brady's IG: @brady.j.holmer & Brady's post on topic
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
LMNT: drinkLMNT.com/HPO
deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo
Amazon Store: amazon.com/shop/zachbitter
Zach’s Coaching: zachbitter.com/coaching
Zach’s Newsletter: substack.com/@zachbitter
Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter
438 एपिसोडस
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1 Episode 429: Blisters & Your Best Workout - Listener Q&A 32:43
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1 Episode 428: Intervals & Long Runs - Training Recap 25:49
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1 Episode 427: Ryan Dreyer - Community Based Training 1:13:33
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1 Episode 426: Steve Magness - Win the Inside Game 1:06:40
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1 Episode 425: The Hunt for the Best Super Shoe with Dustin Joubert 1:42:21
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1 Episode 424: Training Recap - Early 2025 15:33
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1 Episode 423: Is Low Carb Back? New Study Sheds Light 29:47
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1 Episode 422: Apache Endurance with James Pieratt 1:17:55
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1 Episode 421: Dr. Samuel Spinelli - Hamstring Health & Performance 57:55
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1 Episode 420: Davy Crockett - Ultramarathon History 1:35:45
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1 Episode 419: Ultramarathon Coaching - J Scott Chapman 1:32:51
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1 Episode 418: Hot Cold Contrast - Dr. Jess Tranchina 1:33:03
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1 Episode 417: Brady Holmer - Low Mileage Marathon PR, Creatine & Carb Timing 1:34:31
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1 Episode 416: Dr. Courtney Conley - Foot Strength & Health 1:24:08
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1 Episode 415: Tara Dower - Outright Appalachian Trail Record 1:23:07
प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।