Megan McKernan: The Truth About PTSD, Boundaries, and Authenticity

Human First with Dr. Courtney Tracy

Human First with Dr. Courtney द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Human First with Dr. Courtney या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 47:10

MP3•एपिसोड होम

In this episode of the HUMAN First podcast, Dr. Courtney shares space with a fellow licensed mental health professional who struggles with her mental health, Megan McKernan. Megan is a LCSW in the state of Maryland who owns a practice called Clarity Wellness Solutions. On her website, she says “Everyone has their own trauma. What matters is how we deal with it” and that is essentially what we discuss today!

Here is a list of the topics/questions they discuss:

Megan lets us know her astrological sign and who she is as a person
Megan believes mental health care is a right, not a privilege
Defining PTSD and C-PTSD for the audience
As a therapist that struggles, what does that look like for Megan?
Setting boundaries while recovering (SO important!)
What was it like suffering from childhood trauma and now working with children?
How meditation can happen anywhere, even in the car (yessss)
What does mindfulness look for Megan
Things Megan did that she thought were self care but were actually autopilot
Being mindful of the intention of a coping skill (such an important message)
Different types of boundaries are there and what worked for Megan
Difference between rigid, flexible, and semi-permeable boundaries
How showing up authentically validates others inadvertently
What fighting the stigma against mental health looks like
As a therapist how to push through for your clients
Breaking down myths about PTSD

You can find Megan on Instagram at: @claritywellness.solutions

Learn more about Megan's clinical practice at: https://www.claritywellness.com/

Dr. Courtney Tracy’s additional offerings:

Instagram: @the.truth.doctor

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Twitter: @_thetruthdoctor

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Exclusive YouTube Show: The Truth Doctor Show

Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)

Website: www.thetruthdoctor.com

This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.

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