134. Panic Attacks Suck! Let’s Talk About How to Deal with Them with Dr. Ellen Vora

HTW with Zoe and Erica

Zoe Sakoutis and Erica Huss, Zoe Sakoutis, and Erica Huss द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Zoe Sakoutis and Erica Huss, Zoe Sakoutis, and Erica Huss या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 1:06:58

MP3•एपिसोड होम

Are we still talking about stress and anxiety? Yes... yes we are. Because it never f***ing goes away. And panic attacks, in particular, have become a very broad, catch-all topic for a variety of still-potentially-severe-but-not-actually-panic-attack problems. That’s why we’re bringing on our good friend, Dr. Ellen Vora, to lay out the real deal about panic attacks: what they actually are, and how you can cope with them. She practically wrote the book on it. Ok she’s ACTUALLY writing the book on it. The Anatomy of Anxiety is available for pre-order now!

Dr. Ellen Vora talks about...

Unpacking what panic attacks are
False anxiety vs true anxiety
How the fear economy preys on our anxiety
What to do when you’re experiencing a panic attack
How to set ourselves up to avoid them in the first place

Resources:

Learn more: ellenvora.com
Instagram: @ellenvoramd
Visit earthandstar.com and use the promo code “PODCAST” to get 15% off your first order

Highway To Well is a production of Crate Media

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