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Season 2 Episode 38- Pride- Hurt us or Help us
Manage episode 419250021 series 3409322
Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Pride can be an incredible driver in our lives, but how do we know when it is hurting us as much as it is helping us? On this week's episode of the podcast Heidi and Tyler take a longer look at the entire subject of pride and beak it down in all its various aspects. The positives, the negatives and everything in-between- we cover it all. By the end of the podcast, you will be able to analyze your own pride and decide how to use to best to meet your health and fitness goals!
If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.
Introduction- :00-:35
Conversation and Catch-Up- :35-5:30
Overview- why talk about pride with health and fitness 5:30- 9:30
Are you holding onto one of your past selves? 9:30- 17:15
How can we not allow pride to inhibit our progress- 17:15- 23:45
What Three Questions We Ask Ourselves- 23:45- 27:10
Sauna- 27:10- 29:45
Trivia- 29:45
Thanks for listening and have a great week!!
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