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Season 2 Episode 30 - Push or Pace
Manage episode 408759061 series 3409322
Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We have all been there.... the decision in our mind to push harder or take some rest. Am I just finding an excuse to not do my health goal or am I doing too much and should allow myself some grace to rest. On today's episode of the How To Health Podcast Heidi and Tyler take a deep dive into this subject- when to push and when to pace. Each individual is different and needs different ideas as to how to make this decision- listen and we will help you make the best choices for you on your health journey- lets take the guess work out of when to push and when to pace!!!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00- :35
Conversation and Catch-Up- :35-18:45
Overview- The push-pace concept- 18:45-27:15
Pacing- 27:15-31:00
Understanding your patterns- 31:00-39:00
Small Pockets of Success- 39:00-46:00
Pacing and Injury- 46:00- 51:15
Sauna- 51:15- 53:45
Trivia- 53:45
Thanks for listening and have a great week
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