66: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS

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I’m very excited to welcome to the podcast today, Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today’s conversation, Dr. Greene and I discussed the topic of inflammation. Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, Dr. Ryan and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more.
Suggested Resources:

• Monarch Athletic Club
• Dr. Ryan M. Greene, DO, MS | Instagram
• Acute Stress vs. Chronic Stress | HealthCentral
• Dietary Fiber: Essential for a Healthy Diet | Mayo Clinic
• Omega-3 Fish Oil Supplements: Benefits, Side Effects, and Uses | WebMD
• Mediterranean Diet for Heart Health | Mayo Clinic
• C-Reactive Protein Test: Purpose, Procedure, and Results | Healthline

This episode is proudly sponsored by Qualia Life. As you approach 30, there’s a subtle form of aging that starts before you even notice it, and you should know about it BEFORE it picks up momentum: senescent cell accumulation. These “zombie” cells start accumulating in us over time, draining our energy and accelerating aging, contributing to typical aging symptoms like reduced energy, slower recovery, and joint discomfort.

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अध्यायों

1. 66: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS (00:00:00)

2. Understanding inflammation (00:00:41)

3. The causes of chronic inflammation (00:03:02)

4. How to test for inflammation (00:03:44)

5. Lifestyle factors that contribute to inflammation (00:08:21)

6. Dietary triggers of inflammation (00:15:08)

7. The importance of community and connection (00:33:22)

8. Supplements that combat inflammation (00:36:00)

9. The benefits of fasting (00:41:54)

10. Hormetic stressors (00:45:29)

11. Monarch Health Centers (00:53:00)